The following Meditation is called the Unity Breath. It was developed by Drunvalo Melchizedek.

You may copy and distribute this Unity Breath Meditation.

The Unity Breath or Unity Meditation is the single most powerful action you can do to heal the planet. It will heal you and the planet at the same time. It is hoped that you want to do this twice a week, but you are invited to do it every day if you wish....

To begin, you should be in a place that you feel safe and sacred, where you won't be disturbed for at least five minutes. If you have an altar, sitting in front of it is probably the best spot, but outside sitting on the ground is just as holy. Any place you find safe and make sacred is appropriate.


Now, to begin. Sit in your sacred space. The most important aspect of this meditation is to "be in your heart." So, allow yourself to feel your heart's energy.

If necessary, use the following visualization to get into your heart:

Think of a child or pet, that you have held in your arms, and felt great love for this being. This being isn't able to return your love, in the same manner, so you have no expectation of it, which frees you to feel unconditional love for it. Enjoy that wonderful feeling.

Now, allow the visual to fade while allowing the feeling to remain. You may name this, and tell yourself that you can re-create this feeling anytime in the future by just calling this name... you might choose something like heart love, or pink, or red, or just call it love. You could see it as green, the color of the heart chakra!

Know that you can replicate this "great love for All of Life" by mentally calling it forth. So, just like different kinds of gas can power your automobile, higher octane will give you premium results! The greater your capacity to embody unconditional universal love, the greater the results you will have.

Remember to sit or stand, or lay with your back straight, if sitting either put your feet flat on the floor, or sit in the lotus position. This is deep pranic breathing, and your belly should be moving in and out as you breathe through your nose.

Begin by centering yourself.

As you sit comfortably, see your pranic tube enter your body at your crown and at the midpoint between your feet, meeting in the center behind your naval.

Now, extend your pranic tube from its normal position above and below the body, to a length of 55 feet, 27 1/2 feet from your heart center.

1. As you breathe deliberately, allow yourself to come into your heart, and feel the tremendous love you have for Mother Earth. Think of all the things Mother Earth does for us, and feel your great gratitude... allow that feeling to coalesce into a tiny sphere about the size of a golf ball. This sphere is filled with your love and devotion to Mother Earth.
   
   With your intention or a forced air breath lovingly send this sphere of love directly to the heart of Mother Earth, deep within the earth. Do that now.
   
   Wait for Mother Earth to respond. She will!
   
   
2. Next, allow yourself to feel the energy of love in your heart again, this time focussing on the male energy of Father Sky. Think of all the things Father Sky does for us, including providing the sun and rain, wind and weather of all kinds as well as the night sky, stars, and planets. Allow yourself to feel the deep gratitude you have for Father Sky, and allow it to coalesce into a tiny sphere about the size of a golf ball. As you exhale, with either your intention or a forced air breath, lovingly allow this energy sphere to travel up your pranic tube to the grid around the earth, which sits about 60 miles above the earth. Do that now.
   
   Allow this energy to permeate the grid, creating a thin membrane of love around the entire earth.
   
   Wait for Father Sky to answer... he will.
   
   At this point you have Father and Mother in your heart. Enjoy! Take your time.
   
   
3. Next, allow this feeling of love to expand to include All of Life. With your intention, allow the tips of your pranic tube to open and allow All of Life to enter. As this feeling of the goodness of all life enters you and fills you with the wonder of an innocent child, allow that feeling to coalesce into a sphere. With direct intention or a forced air breath, send this love and joy out towards all life. Do that now.
   
   See it move out into the universe, beginning first with your own sphere, expanding slowly, then faster than thought. See it move to your immediate area, city, state, country, world, solar system, universe, and beyond. Allow your self to expand as far as you can think. Continue to let it expand with the intention that it returns to God. As it expands at the speed of thought to the Source, it moves throughout all dimensions and all levels of reality. God is now breathing you.